arnold house fitness experience

September 5th - 8th, 2024


Have something to look forward to and make plans with your friends now. For this will be an incredible fun fitness weekend together. We have very special talented guests. The lineup is incredible and promises joy, sweat and happiness. Getting in shape is a bonus!!!

We are proud to have:
Tootsie Olan: Her fire and energy is always contagious and on top, classes full of power and positive energy. Andre Gusmao: A powerhouse inspiring us with his intense powerful kickboxing classes and Capoeira /Maculele. The drums, the rhythm is a moment you really feel one with your body, live music is so special.
James Ervin: A beautiful dancer and dance teacher and as always, his classes are very close to my heart as dance is food for the soul!
Presenting: Luis Ortiz; Luis has been in fitness for a most of his life and started teaching cycling and conditioning/ strength classes.  His love for music will always move and motivate you to work harder and sweat more.
Nadia Zaki Founder of Constantly Evolving and Inner Series; Always trying to create, motivate and inspire everyone to always move-get to know your body! There is always away to move. Being together, building community through fitness, culture and creating these experiences has always been her passion and brings her joy. Life is about having conversations and great exchange with each other, nature, and yourself. This weekend is about training, getting inspired and make new great memories together.

Classes are all level and beginners are encouraged to come - just start already!!
There will be many classes to choose from and we have put together different packages for you to experience.

Packages and payments are due in full and is based on first come first serve.
Full Package $850 All classes choose for any style (cycling excluded)
Add Cycling $100 (only 10spots)
Spin / Yoga $800
Capoeira / Kickboxing / Yoga $800

Arnold House Hotel
Hotel Package
Includes 3 nights’ accommodations + taxes and all meals, Thursday Dinner, Friday, Saturday, breakfast, lunch, afternoon snacks and Dinner. Sunday Brunch (note alcohol beverages and drinks are NOT included)
Based on Double Occupancy for three nights
Queen Room $986 accommodations + taxes, all meals
King Room $ 1020 accommodations + taxes, all meals
Twin Room $986 accommodations + taxes, all meals
Shandelee Suite two bedroom (one king 2 twins) $1318 - Triple $1047 accommodations +taxes, all meals
Shandelee Loft $1160 accommodations + taxes, all meals
Garden Studio $1485 accommodations + taxes, all meals
Garden Studio Ground floor $1485 accommodations +taxes, all meals
Bobby Farm House 3 bedroom $920 (6 people) accommodations +taxes, all meals
Triple Occupancy  $1326 accommodations + taxes, all meals
Quadruple Occupancy $ 1122 accommodations +taxes, all meals
Garden House/ Suite Triple Occupancy accommodations +taxes, all meals
2 bedroom garden suite /House $947 accommodations +taxes, all meals
(1 bedroom queen, second bedroom 2 twins)
Quadruple Occupancy 2 bedroom garden suite $ 837 accommodations +taxes, all meals
(1 bedroom shared queen, second bedroom 2 twins) Gaedwn
Single Occupancy available upon request starting at $1470 accommodations +taxes, all mealsPlease email Nadiazaki@mac.com for reservations.
All payments are non-transferable and non-refundable. Payments can be made by direct deposit, Venmo and credit card through PayPal to nadiazaki@mac.com (3% PayPal fee is additional). Not included is transportation, beverages and extra meals beyond what is offered. Contact me at nadiazaki@mac.com for payment and more information.

THURSDAY  

4.30PM Cycling Nadia Zaki and Luis Ortiz 45MIN
4.30PM Tai Sculp James Ervin 45MIN
5.30PM Danceology James Ervin
6.30PM Inner Power Flow/deep Stretch Nadia Zaki 45MIN*
8.00PM Dinner

FRIDAY 

8.00 AM Cycling Luis Ortiz
9.00 AM Inner Power Flow Nadia
10.0 AM Breakfast
12.0 PM Danceology James Ervin
1.00 PM Capoeira Andre Gusmao
1.00 PM Yoga Tootsie Olan
2-3.30 PM Lunch
4.00 PM Kick Boxing Muay Thai Andre Gusmao
5.00 PM Inner Strength Nadia Zaki
6.00 PM danceFLOORED Tootsie Olan
7.30 PM Dinner

SATURDAY 

8.00 AM SPIN Nadia Zaki
8.00 AM Yoga Tootsie Olan
9.00 AM DanceFloored Tootsie Olan
10.00 AM Breakfast
12.00 PM KickBoxing /Muay Thai Andre Gusmao
1.00 PM Cycling Luis Ortiz
1.00 PM Tai Sculpt James Ervin
1-3 PM Lunch, you can eat anytime in between
3.00 PM Capoeira Andre Gusmao
4.00 PM Danceology James Ervin
Enjoy afternoon.
6.30 PM Bon fire
7.30 PM Dinner

sunday

7.30AM Cycling Nadia Zaki and Luis Ortiz
8.30AM Inner Power Flow Yoga Nadia Zaki
9.30AM Maculele/ dance JAM ALL teachers!!!!

Breakfast/check out try not to cry.
*schedule subject to change or modified, See you next time!