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Inner Series Spinning/Yoga Retreat, Sicily 2017

July 8th - 15th, 2017.

We are going to Sicily to SPIN!!! I am very excited to announce our first spinning retreat ever, which is going to happen over July 8th-15th, 2017 in Sicily!

The location of Rocca delle Tre Contrade occupies a stunningly panoramic position atop its own hill on Sicily’s east coast, near Catania. Uninterrupted 360-degree views take in the sparkling Ionian Sea to one side and the fertile flanks and lava peak of Mount Etna to the other. The views of this former aristocratic estate are further enhanced by the intense greens and citrus flashes of the villa’s grounds, which feature lemon groves, fruit orchards and vegetable gardens. For this stunning retreat we are spending 7 days of joy, adventure, and happiness spinning, training, and practicing yoga together overlooking these magnificent views.

We are starting our journey in Catania where you will either jump on a transfer, converge towards an arranged meeting point, or if you rent a car you can go direct from the airport depending on your arrival time. As you can imagine Sicily and Rocca Delle Tre Contrade has a lot to offer in experiences from sight seeing, beaches, fantastic Sicilian food and of course wonderful wineries.

The Inner Series SPIN retreat is open to all levels, and includes Cycling- Stationary bikes but we will be outdoors! Practices in Inner Strength body and core training, as well as Inner Power Flow.


We will train some mornings for 2 hours, including spinning outdoors. In the evenings we will train for an additional 1 ½ hours focusing on yoga and strength practice. There will a couple days where we do a bigger 3 ½ hours session in the morning with evening off, which will allow you to explore the area more. Daytime and nighttime are open for you to enjoy any activities of choice. During the daytime break you can relax at the hotel by the pool or endlessly explore the surrounding villages, ancient ruins, beaches and boat excursion on the coast to the beautiful Grottoes of Taormina.

We will also have the fantastic opportunity to train with one of Italy’s most famous teacher, Jairo Junior, for one Cross Cardio interval session.

Inner Power Flow is an athletic approach to yoga based on elements from various traditions focusing on core flexibility, breathe, deep stretching reaching to connect seamlessly mind and body. Each movement is linked with breath to work your entire body, refresh your mind, and soothe your soul.

 

 

Cost Info

The package includes all training, hotel accommodations in Sicily with breakfast and dinner at Rocca Delle Tre Encontrade, as well as group transfers to and from Cantania on an arranged time table. Not included is the airfare, lunches and alcoholic beverages at the Villa, or individual transfers to and from Rocca Delle Tre Encontrade.

 

Based on Double Occupancy:

* Rooms that have option to be converted to 2 TWIN beds

Taoromina Master Sea View: $3860

La Timpa Master Sea View: $3860

Il Pino Master Bedroom: $3610

L’Etna Master Bedroom: $3610

Le Palme Master Bedroom: $3610

(A triple option is available upon inquiry for Le Palme)

Il Nido Suite: $3584

L’Abbaino suite: $3585

mare: $3535

Montagna: $3585

II Ponte: $3510

II Baldacchino: $3005 (a couple or good friends)

Single Occupancy:

II Baldacchino: $5185

Payment will be accepted at CHASE bank direct, Venmo, or credit card through PayPal (3% service fee is additional when using PayPal)

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Details for Inner Series Spin Retreat 2017 

Reservations: A $750 non-refundable or transferable deposit is required to secure spot within 24 hours of reservation (NO exceptions). Please email for confirmation of space and room availability. 50% payment will be due Feb 2nd, 2017. Final payment is due March 15th, 2017. You can of course pay any portion at any time before the deadlines. Payments can also be split between cash and credit card if that will help you manage. All payments are non-refundable and non-transferable if canceled. Please also note, if payments are not made on the required due dates listed above, your spot will be given away to others on the waiting list, without refund.

We really look forward to seeing you for this inaugural spin retreat and hope you can join us!

Thank You. We will contact you as soon as possible.
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